Thursday, February 21, 2013

Grapefruit


But first pay mind if you should have any of if on medications!!!!!!
Benefits of Grapefruit

Often looked over for oranges or apples, you must not forget about the health benefits of grapefruit. When some people hear the word 'grapefruit' then tend to immediately think of the ever-popular 'grapefruit' diet, but it's vital to realize that the grapefruit offers so much more than just being low in calories.


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Benefits of Grapefruit Often looked over for oranges or apples, you must not forget about the health benefits of grapefruit. When some people hear the word 'grapefruit' then tend to immediately think of the ever-popular 'grapefruit' diet, but it's vital to realize that the grapefruit offers so much more than just being low in calories. High Vitamin C Content The very first benefit you'll get from including grapefruit in your diet is a very high intake of vitamin C. Vitamin C is one of the most powerful antioxidants in the body and can help to minimize the damage that free radicals have on your cells. Vitamin C is also important for warding off the common cold so if you're someone who tends to be struck hard each winter season, you'll definitely want to boost your intake of vitamin C rich foods, grapefruit being one of them. Reduce Tumors One other powerful nutrient that grapefruit contains is lycopene, which is a phytonutrient that can reduce the development of tumors in the body. What's interesting to note is that when you combine eating grapefruit with drinking green tea, it appears as though the benefits are that much more powerful. So instead of starting your day off with eggs, an orange, and a cup of coffee, try starting it off with eggs, a grapefruit, and a cup of green tea instead. Keep reading: http://ow.ly/hUse4 (Source: MamasHealth.com)
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